CONTENT INCLUDES:
Support for healthy communication, stress
management, and healthy bonding with your
baby.
Helpful information about your pregnancy and
your baby’s development.
Strategies, including mindfulness practices, for
paying attention to your mood.
6 WEEK SESSIONS
Plan to attend all 6 sessions
Tuesdays at 1:00pm (2 hours each)
Session 1 Oct 6, 13, 20, 27 and Nov 3, 9
Session 2 Nov 17, 24, and Dec 1, 8, 15, 22
Register using QR code on flyer.
CONTENT INCLUDES:
Support for healthy communication, stress
management, and healthy bonding with your
baby.
Helpful information about your pregnancy and
your baby’s development.
Strategies, including mindfulness practices, for
paying attention to your mood.
6 WEEK SESSIONS
Plan to attend all 6 sessions
Tuesdays at 1:00pm (2 hours each)
Session 1 Oct 6, 13, 20, 27 and Nov 3, 9
Session 2 Nov 17, 24, and Dec 1, 8, 15, 22
Register using QR code on flyer.
CONTENT INCLUDES:
Support for healthy communication, stress
management, and healthy bonding with your
baby.
Helpful information about your pregnancy and
your baby’s development.
Strategies, including mindfulness practices, for
paying attention to your mood.
6 WEEK SESSIONS
Plan to attend all 6 sessions
Tuesdays at 1:00pm (2 hours each)
Session 1 Oct 6, 13, 20, 27 and Nov 3, 9
Session 2 Nov 17, 24, and Dec 1, 8, 15, 22
Register using QR code on flyer.
“Whether you’re parenting together or apart, this
class helps you build healthy communication,
consistent care, and emotional security for your
baby right from the beginning.”
Register with QR code on flyer.
“Everything you need to know about the fourth
trimester with your baby from the first few
hours through the first months at home.”
Register with QR code on flyer.
“Start breastfeeding off right by starting a plan now.
Taught by an International Board Certified Lactation
Consultant (IBCLC).”
Register on QR on flyer.
“An overview of car seats from newborns to children
ready for seatbelts with an emphasis on the newborn
period. Taught by a certified Child Passenger Safety
Technician (CPST).”
Register on QR code on flyer.
Next Session: Monday, October 5, 2026 7:00 PM
“SMILES FROM
THE HEART
Free dentistry day!
WEDNESDAY, SEPT. 23D 2026
ALTOONA SMILES IS HOSTING OUR ANNUAL
SMILES FROM THE HEART EVENT FOR THOSE
IN NEED OF DENTAL CARE THAT DON’T HAVE
THE MEANS TO PAY FOR IT.
ALL AGES, KIDS AND ADULTS WELCOME!
CALL ALTOONA SMILES AT
515-967-3046 ТO RESERVE YOUR
APPOINTMENT TODAY!”
